The recognized anti-aging professor at Harvard, David Sinclair, is popular for his productive research in the longevity realm. His prominent research point is the epigenetics of aging. Moreover, he has and continues to study the precursors to NAD+, NAD+ metabolism, and Sirtuins genes.
Plus, his famed book on longevity – “Lifespan: Why We Age – And Why We Don’t Have To” has also transformed the anti-aging world. It’s not a surprise that anti-aging enthusiasts throughout the world are always curious to discover the dietary specifications and lifestyle choices of David Sinclair. If this sounds like you, this blog is written for you.
1. Nicotinamide Mononucleotide (One gram each morning)
Tons of animal research has been conducted in order to prove the results of NMN. Nicotinamide Mononucleotide is a precursor to NAD+, and both of these are vital natural molecules. Nicotinamide Mononucleotide has effectively decreased many aging symptoms in the long research.
A dosage of 250 – 500 mg of Nicotinamide Mononucleotide is sufficient for unveiling the anti-aging results and other health benefits. It is noteworthy that David takes Nicotinamide Mononucleotide instead of Nicotinamide Riboside (another anti-aging molecule). The reason is that there is incomplete proof of anti-aging advantages by NR.
2. Resveratrol (One gram each morning)
Resveratrol is a stilbenoid that is found in the skin of grapes. As shown by the research, it can reduce the probability of heart diseases, cancer, and neurodegeneration. The professor believes that resveratrol has similar effects to NMN. This natural molecule is needed to activate the Sirtuins genes.
However, Nicotinamide Mononucleotide is compulsory to enable the Sirtuins genes. The only disadvantage of resveratrol is that it is difficult to absorb in the gut. Furthermore, whatever amount of resveratrol is reached to the body gets broken quickly.
So, if you want an alternative option for resveratrol, Pterostilbene is here for you. It’s quite similar to resveratrol but gets absorbed quicker in the gut and remains firm in the body.
3. Metformin (500 mg each morning and 500 mg each evening)
Research has made it clear that metformin boosts the lifespan of various animals and mammals. When it comes to humans, individuals fighting diabetes were given metformin, and they ended up living longer as compared to the diabetic patients who were not given the molecule. But unfortunately, it has its own side effects.
For example, metformin can lead to diarrhea and gastrointestinal pain. However, these side effects disappear in some weeks. You should note that taking metformin for a prolonged time period can potentially reduce the uptake of vitamin B12.
Last Thoughts
As you can see, the supplement list that David Sinclair takes is short yet very valuable. These choices were founded by his deep insight on longevity and all the research done till now. If you believe in science, you can surely believe in him. For anyone who wants to turn back the aging clock, they can follow in the footsteps of David Sinclair without worrying about anything.